Why we care:
Musculoskeletal and joint health are vital for maintaining an active and independent lifestyle. These systems include bones, muscles, joints, and connective tissues, which work together to support movement and provide stability. Healthy joints and muscles reduce the risk of pain, stiffness, and injuries, allowing people to perform daily tasks like walking, lifting, and climbing stairs with ease. They also play a crucial role in preventing chronic conditions such as arthritis, osteoporosis, and back pain, which can significantly affect quality of life. By staying active, eating a balanced diet rich in calcium and vitamin D, and practicing good posture, we can support our musculoskeletal health and keep our bodies strong and functional.
To get you started, remember:
One of the most common health mistakes is to ignore problems with flexibility and strength.
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If you can't afford physical therapy right now, consider asking for a gift certificate for your birthday or finding a discounted student clinic.
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Local YMCAs and gyms offer training programs to help customize your experience.
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​Having a focus on this is one of the best ways to improve both lifestyle and physical health.
Resources:
NHS Inform
This link through the NHSinform website provides many resources for both learning about and treating joint and muscle issues
YMCA Finder
A tool made by YMCA to search for local YMCAs in your area, to help you get moving!
Inspired Living Medical
Inspired Living Medical has a great video to get you through the stages of taking action.
Arthritis Foundation
Resource for understanding how to protect and strengthen your joints.